WHEN YOUR BODY CHANGES AND NO ONE GIVES YOU A ROAD MAP…

You look in the mirror and hardly recognize your body anymore.

The weight has crept on—especially around your midsection—and no matter how clean you eat or how hard you push yourself at the gym, nothing’s changing.

You’re working out 5, sometimes 6 days a week.

You’ve cut calories, skipped meals, sworn off carbs—again.

And yet... the scale isn’t budging. Worse, it keeps inching up.

Your energy is drained before the day even starts.

You’re doing everything “right” - everything that used to work.

But your body just isn’t responding like it did in your 20s and 30s—and no one told you it would feel this hard.

You're not lazy. You're not doing it wrong. You're not broken.

You're just in a new season—and it’s time for a new approach.

I get it, there’s so much information out there that you aren’t sure what to do anymore.

Should you join F45? Go on another diet? Start intermittent fasting?

I understand your frustration because I was also once there. I was uncomfortable in my body, didn’t like what I saw reflected back at me in the mirror and kept jumping from diet to diet. My results never lasted and I was back to square one again.

It was starting to feel like a failure and like I’d never see lasting progress. I was about to accept that this is the way it would always be.