You know how to work hard. You always have.

You’re disciplined, driven, and used to figuring it out on your own.

You’re the one who makes things happen — in your career, your home, your life.

But lately?
It feels like your body isn’t responding to anything you do.
You’re eating better, moving more, trying harder.

And still…nothing is changing.

You’re tired of overthinking every bite.
Tired of doing everything “right” and still not seeing results.
Tired of pushing through.

If that sounds familiar, you’re not alone.

  • Your energy is drained before you even start the day and reaching for your second cup of coffee by 10am

  • You make healthy meals but you eat standing up while scrolling and checking emails

  • You feel safest when your calendar is fully booked and most anxious when there’s nothing to do

  • You’ve cut out carbs for the hundredth time and still the scale doesn’t budge

  • You look in the mirror and hardly recognize the women staring back at you 

  • You’re doing everything ‘right’, everything that used to work but your body isn’t responding like it did in your 20s and 30s

This isn’t another cookie cutter weight loss plan.

✅ You’ve tried eating clean.
✅ You’ve pushed through workouts.
✅ You’ve tracked, restricted, and stayed disciplined.

And still…your body isn’t responding.

Here’s what no one tells you: Your body isn’t broken. 

You’ve just been trying to lose weight like you did in your 20s and 30s.

That’s why I created The Perimenopause Blueprint - a weight loss program, built specifically for women in their 40s who are navigating hormonal shifts, stubborn weight gain and next-level exhaustion.

This isn’t a quick fix.
It’s a system designed to work with your body — not against it.

We focus on what your body actually needs now, in this season of life:

✅ Nervous system regulation to lower cortisol and reduce resistance
✅ Whole food nutrition to stabilize blood sugar and support hormone balance
✅ Strength training to preserve lean muscle and boost metabolism

You don’t need to go harder — you need to do smarter.
And that’s exactly what The Perimenopause Blueprint was designed to help you do.

Hi, I’m Tiana!
Growing up chubby and self-conscious, surrounded by SlimFast ads and an obsession with losing weight that led to an eating disorder that lasted over 15 years, I spent years over-exercising, undereating, and chasing perfection, trying to do everything “right” with zero change to my body.

From the outside, I looked like I had it all together - driven, disciplined, and high achieving. But inside, I was disconnected from my body, running on stress, and completely exhausted.

It wasn’t until I started regulating my nervous system that I realized it was never really about the food. By shifting my patterns and beliefs, I stopped using food and exercise to numb, control, or prove my worth. That’s when everything changed.

I no longer treated food like the enemy, quieted the food noise, built strength both physically and mentally, and finally feel at peace in my body.

Now I help other women do the same. So they can feel emotionally regulated, physically strong, and finally free from the constant pressure around food and their bodies.

HERE'S WHAT'S COVERED IN THE PROGRAM

WHEN YOU JOIN:

✅Working With Your Hormones - Perimenopause Decoded

Finally understand what your hormones are doing — and how to work with your cycle instead of fighting against it - No more Googling symptoms or guessing what’s going on. You’ll learn how your hormones are shifting in perimenopause — and exactly what your body needs now to feel like you again.

✅The Nourish Plan - Metabolism Mastery

Say goodbye to restrictive diets and start mastering your metabolism with real food and the right amount of protein for this stage of life. You’ll learn how to fuel your body with simple, satisfying meals that support your energy, strength, and fat loss without tracking every bite.

✅The Strength System - Lift Without Burnout

Gone are the days of endless cardio. Start training smarter with strength workouts that work with your hormones not against them. You’ll learn how to lift in a way that supports your energy, preserves lean muscle, and boosts metabolism without burning yourself out or living in the gym.

✅The Serenity System - Regulate, Restore and Rebuild

Learn how to sleep better, stress less, and feel grounded even when life is chaotic. You’ll be given practical tools to calm your nervous system, lower cortisol, and regulate your body from the inside out so results come with less force and more flow and ease.

✅The Subconscious Reboot - From Control to Trust

It’s time to release the “control everything” to “trust your body” mindset.We’ll work on releasing the all-or-nothing thinking and perfectionism that’s been keeping you stuck so you can create results that actually feel sustainable and grounded.

The Perimenopause Blueprint includes:

✅ Monthly Group Coaching Sessions

✅ Private Members Only Community

✅ On Demand Modules, Videos & Workbooks

Plus, get these exclusive bonuses to stay consistent and see real progress:

🎁 The Perimenopause Blueprint Habit Tracker

🎁 Monthly Metrics Tracker

How we make the transformation happen:

This isn’t about doing more. It’s about doing what actually works now, in this season of your  life.

Inside The Perimenopause Blueprint, we walk you through a simple, strategic system designed to lower stress, support your hormones, and help you lose weight without the constant fight.

How we get you from Stuck → Strong

Phase 1 - Stress & nervous system reset

Phase 2 - Fuel & Nourish

Phase 3 - Build Strength (without burnout)

Phase 4 - Reinforce & Sustain

We start by regulating your nervous system so your body can actually respond to your efforts.

No more under-eating, second-guessing, or jumping between diets.

Forget burnout workouts and punishing cardio and shift to a strength based approach.

Anchor your new habits by shifting mindset patterns, and helping you feel confident maintaining results without falling back into old “all-or-nothing” cycles.

✨ How You’ll Feel By the End  ✨

By the time you complete this program, you’ll not only feel leaner, stronger, and more energized. You’ll start to feel like yourself again but this time even better.

✅ No more second-guessing every bite
✅ No more workouts that leave you drained
✅ No more spinning your wheels

You’ll walk away with the tools to support your hormones, regulate your stress, and work with your body for life.

  • The program was built for busy women. Most weeks require about 2–4 hours total—including short strength workouts, meal prep tips, and stress-regulating tools that can fit into your day in 10 minutes or less.

  • Most programs ignore the hormonal, metabolic, and nervous system changes that happen in perimenopause. The Perimenopause Blueprint is built specifically for this stage of life. We don’t do cookie-cutter meal plans or generic workouts. You’ll learn how to eat, train, and recover in a way that actually works with your body now.

  • If you’ve been stuck spinning your wheels, wasting time, money, and energy on things that don’t work—this program will save you all three. It’s not just about weight loss; it’s about long-term health, strength, and confidence.

  • Life happens. That’s why everything is recorded and accessible on your own time. You’re not expected to be perfect—you just need to stay in the game. We’ll help you get back on track without guilt or shame.

  • Most programs focus on short-term willpower. This one focuses on long-term regulation. We address the root causes of weight regain—stress, hormone imbalances, and unsustainable habits—so your results actually last.

  • Totally valid. This program is different because it’s not just about grinding for results—it’s about working with your body, your life, and your capacity. You’ll get support, structure, and strategy every step of the way.