1:1COACHING
Unlock Sustainable Weight Loss Without Dieting by working with your hormones, not against them.
1:1 Coaching for Perimenopausal Women Ready to Break Free from Yo-Yo Dieting, Reclaim Their Energy, and Feel Confident in Their Bodies Again.
You’ve tried every diet under the sun - weight watchers, keto, low carb, low fat, high protein and nothing seems to work anymore.
All the tricks you did in your 20s and 30s no longer work and you just can’t seem to lose weight.
The emotional rollercoaster of frustration, defeat and disappointment feels never ending. You keep asking yourself, is this just how it’s going to be from now on?
Your body has changed in ways you don’t understand and there’s no road map of where to go.
I’m here to tell you that you’re not broken and you aren’t alone. None of this is your fault. Your hormones are shifting, your body is changing and you’re in a new season of your life. You don’t need another diet.
What you really need is a new approach that actually works with your hormones, not against them.
Hi! I’m Tiana
I’m a perimenopause and weight loss coach for women who are tired of the diet rollercoaster and ready to lose fat, feel in control, and love what they see in the mirror.
What sets my 1:1 coaching apart is that we don’t just focus on food and workouts—we get to the root of your patterns, stories, and beliefs that have kept you stuck in cycles of self-doubt and self-sabotage.
With personalized strategies and compassionate support, I help you make empowered decisions without overthinking, build lasting habits, and step into the most confident version of yourself—inside and out.
Let’s be real.
If you’re here, you’re tired of feeling like a stranger in your own body.
The weight is stuck around your stomach and won’t budge, your cravings are unpredictable, your energy is tanked, and your moods are all over the place. You feel like you’ve lost complete control of your body.
You’ve probably tried cutting carbs, intermittent fasting, F45 or doing more cardio or ‘eating clean’ but nothing is working.
You aren’t doing anything wrong. What worked in your 20s and 30s won’t work for this season of your life. Your body is changing and your strategy needs to change as well.
This is where my coaching comes in.
The doctors will tell you to just ‘deal with it’ and that this is a normal part of life.
I’m here to call bullsh*t on that.
Just imagine….
Eating foods and not feeling like you’re on a diet
Wearing that bathing suit you’ve always dreamed of wearing on the beach
Discovering the key to unlocking your metabolism and hormones
A workout program that gives you more energy and less burnout
Having a plan that you can actually follow and stick to
You CAN thrive in perimenopause.
You CAN lose weight and build strength.
You CAN feel like yourself again…
without burning out, starving, or obsessing about food.
It doesn’t have to be a prison sentence.
When we work together I’ll show you how.
With my 1:1 coaching, we focus on 3 key pillars that actually help move the needle:
Stress management
No amount of clean eating matters if your nervous system is completely. fried. We’ll regulate your cortisol, support your hormones, and teach your body to feel safe again so it can let go of fat and inflammation.
Whole food nutrition
Not restriction, not rules, not dieting unless you love them. Just simple, sustainable strategies that stabilize blood sugar, reduce cravings, and help you eat in a way that fuels you
Strength training
Perimenopausal women start losing muscle in this season so we need to build lean muscle more than ever. We’ll build a strong, capable body that burns fat, supports your joints, and gives you energy to avoid the 2pm crash and for the life you want to live.
🛑No more guessing 🛑No more spinning your wheels.
You’ll get a clear, personalized plan that works with your hormones not against them.
What’s included in the 1:1 coaching:
Biweekly check ins via zoom with access to all recordings
Private client portal with video trainings, modules and workbooks
Private messaging and support between calls
Personalized and actionable plans
After we work together, you’ll:
✔️ Lose weight and inches without cutting out entire food groups, doing hours of cardio, or relying on willpower.
✔️ Have more energy which means no more dragging through the day or crashing mid-afternoon.✔️
✔️ Learn how to fuel your body in a way that feels good without guilt, restriction, shame and tracking unless you want to.
✔️ Rewire the all-or-nothing mindset that keeps you stuck and finally create lasting momentum.
✔️ Handle stress like a boss with the tools that regulate your nervous system and calm your body down
✔️ Stop relying on motivation and start building habits and behaviours that stick (even on the days you don’t want to).
Most importantly you’ll feel like yourself again — mentally clear, physically strong, and emotionally steady.
This isn’t just a physical transformation - it’s a reclamation of SELF.
It’s time to reclaim your health and confidence.
It’s about being committed to your growth and showing up for yourself, especially ont he days that you don’t feel like it.
No more chasing the quick fixes. It’s time to follow a personalized plan created FOR YOU that’s built on the foundation of building strength, fuelling with whole foods and managing your stress
The result? Sustainable weight loss, balanced hormones, more energy, and the confidence to take up space and feel like yourself again.
If you’re still trying to white knuckle your way through this…
You've tried:
Cutting calories and carbs to the bone… and still nothing moves.
Forcing yourself to do workouts you hate — or pushing through when you're already exhausted.
Starting over every Monday, full of good intentions — only to crash by Wednesday.
Taking random supplements you saw on Instagram hoping this one will be the fix.
Blaming yourself when the scale doesn’t budge… and secretly wondering if this is just what aging feels like.
Here’s what does work:
Regulating your nervous system, so your body can finally stop clinging to fat and inflammation
Eating real food that supports your hormones, instead of depriving yourself and wrecking your metabolism.
Building muscle, not just burning calories so your body works for you, not against you.
Getting support, so you stop second-guessing and self sabotaging everything and actually follow through.
Focusing on progress over perfection — because done consistently beats “perfect” once a week.
NOW YOU MAY BE WONDERING…
-
Let’s talk about that—because it’s the #1 objection I hear.
The truth? If you’re still stuck in the loop of quick fixes, DIY plans, or wasting time and money on things that don’t work, you’re already paying the cost.
The cost of staying exhausted. The cost of starting over every Monday. The cost of feeling invisible in your own life.
This isn’t just about weight loss. It’s about getting your power back. And that is an investment.
Coaching with me is for women who are done with surface-level solutions. It’s for women who want real, lasting change and are ready to show up for themselves in a new way.
Yes, it’s a commitment. But so is staying stuck.
-
The fact that you’re reading this means you want to grow and expand, so why delay stepping into that feeling? Why delay shifting your life and energy?
We always say later and life happens and if you’re like most women, it's probably going to be busier. So knowing that, wouldn’t it make more sense to start now? Create the time now?
You’ve spent enough time playing it small and wishing your life was different, wishing for what you want. Your time is now.
-
I hear this all the time. And I get it — you've done diets, challenges, apps, macros, detoxes, maybe even worked with a coach before… and still felt like you were spinning your wheels.
But here’s the truth:
Most of what you’ve tried wasn’t designed for a woman in perimenopause.It didn’t take your hormones, nervous system, or muscle mass into account.
It probably told you to eat less, do more, and push harder — which only made your symptoms worse.This isn’t that.
This is a targeted strategy built specifically for women like you.
-
My coaching containers are 4, 6 and 9 months long.
Sustainable change doesn’t happen overnight and we need to give ourselves a generous timeline because life WILL life in between.
-
If you absolutely knew for certain that you invested in my coaching so that you could finally lose weight and feel more confident, you would invest in yourself, would you not?
When we work together one on one, you can expect a personalized program, with support and checkins every step of the journey to help you get the results you desire.
How much longer will you play the guessing game on your own?
-
That makes sense — you’re already carrying a lot. Between work, family, responsibilities, and trying to function while your body feels off, the idea of adding one more thing feels impossible.
But here’s what I need you to know:
You don’t need to do more — you need to do different.
This isn’t another high-pressure program that piles on more stress.
This is a system designed to reduce the overwhelm — not add to it.