1:1COACHING
Perimenopause Coaching for Women Who Don’t Feel Like Themselves Anymore.
Lose weight, get your energy back, and feel good in your body again without another diet, punishing workout, or starting over every Monday.
You don’t have to keep guessing your way through perimenopause. Let’s figure out what your body needs now.
You’re doing everything you were told you should work…
Eating clean. Eating less. Doing more cardio. Trying to be more disciplined.
And yet the weight won't budge, your energy is gone and you feel like a stranger in your own body.
WTF?!
The problem is, your body isn’t the same body you had in your 20s and 30s.
Your hormones are shifting. Your sleep, stress, recovery and metabolism are changing too. And the old eat less, move more approach isn’t getting you the same results anymore.
But you don’t need another diet. You need a different approach for the body you have now.
One that helps you lose weight, get your energy back and finally feel like yourself again.
Now imagine feeling like yourself again…
Eating foods you actually enjoy without feeling like you’re constantly on a diet
Getting dressed without worrying about what hides your stomach
Having the energy to get through your day without running on caffeine and willpower
Working out because it makes you feel strong, not because you’re trying to burn off what you ate
Going on vacation, putting on the bathing suit and actually feeling good in it
And finally having a plan you can follow without starting over every Monday
That version of you isn’t gone.
She just needs a different approach to get there.
Hi! I’m Tiana!
I’m a perimenopause and transformation coach for women who are tired of jumping from diet to diet with no results and ready to lose weight and feel confident in their bodies again.
What sets my 1:1 coaching apart is that we don’t just focus on food and workouts - we get to the root of your patterns, stories, and beliefs that have kept you stuck in cycles of self-doubt and self-sabotage.
No more starting over every Monday.
I help you make empowered decisions without overthinking, build lasting habits, and step into the most confident version of yourself inside and out.
I help you get your spark back.
Welcome to your 2.0 era!
Let’s be real.
You’ve tried eating less. Working out more. Being stricter. Starting over.
And instead of feeling better, you’re more frustrated, more tired, and more confused about what your body actually needs.
You don’t need to try harder. You need a plan that makes sense for your body now.
This is where my coaching comes in.
My 1:1 coaching isn’t about handing you another diet or workout plan and sending you on your way.
For 12 months, we work together to figure out what’s keeping you stuck and build an approach around your body, your goals and your actual life.
Because losing the weight is one thing. Knowing how to keep it off without spending the rest of your life dieting is the goal.
Together, we focus on the things that make the biggest difference:
Stress management
You may be more stressed out than you realize. Start feeling less overwhelmed, sleep better, manage cravings and stop running on empty.
Whole Food Nutrition
It’s time to break free from the dieting shackles. Start eating more protein and whole foods to support your goals without cutting out everything you enjoy.
Movement
Moving your body to help you build muscle, get strong and sexy without running yourself into the ground.
What’s possible when you have the right approach.
Here’s what’s included in your 12 months of 1:1 coaching:
Biweekly 1:1 coaching calls
We meet every two weeks to talk through your progress, make adjustments, work through what’s getting in the way and decide what to focus on next. You’ll also have access to every call recording.
Support between our calls
You don’t have to wait two weeks when you have a question or need support. You’ll have private access to me between calls so we can work through things as they come up.
Your private client portal
Everything you need in one place, including video trainings, resources, workbooks and your coaching materials.
A plan built around YOU
Your nutrition, training and next steps are personalized to your body, your goals and your life and we adjust them as you progress.
After we work together you’ll:
✔️ Lose weight and inches without cutting carbs, living on tiny portions or doing hours of cardio
✔️ Have energy that lasts all day instead of dragging yourself through the afternoon and counting down the hours until you can go to bed
✔️ Eat without constantly overthinking it or feeling guilty about every carb, dessert or meal out
✔️ Stop starting over every Monday because one meal, one weekend or one missed workout no longer throws you completely off track
✔️ Handle stressful days without everything falling apart or turning to food, skipping workouts or saying “screw it”
✔️ Stay consistent even when you’re not motivated because taking care of yourself has finally become something you just do
The transformation goes deeper than the scale…
Losing the weight and inches matter.
But so does having more energy. Feeling good when you get dressed. Trusting yourself around food. Feeling strong in your body. And knowing one bad day doesn’t mean you have to start over.
Because the real goal isn’t just losing the weight. It’s becoming someone who knows how to keep the results.
No more chasing quick fixes or wondering what you should try next.
You’ll know what works for your body, what to do when life gets messy, and how to keep showing up without needing to be perfect.
Ready to lose the weight, get your energy back and feel like YOU again?
NOW YOU MAY BE WONDERING…
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I get it. 1:1 coaching is an investment, and I don’t take that lightly.
This isn’t another quick fix, meal plan or 30-day program. You’re getting 12 months of personalized coaching, ongoing support and a plan that changes with you as you progress.
If you’re interested but unsure whether the investment makes sense for you, book a call and we can talk through the options together. There’s no pressure to make a decision on the spot.
The cost of staying exhausted. The cost of starting over every Monday. The cost of feeling invisible in your own life.
This isn’t just about weight loss. It’s about getting your power back. And that is an investment.
Coaching with me is for women who are done with surface-level solutions. It’s for women who want real, lasting change and are ready to show up for themselves in a new way.
Yes, it’s a commitment. But so is staying stuck.
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Then we build this around the time you actually have.
You don’t need hours every day to make progress, and I’m not going to give you a plan that takes over your life.
Part of our work together is figuring out what’s realistic for your schedule—how often you can train, what meals make sense, and what you can actually commit to consistently.
The goal isn’t to fit your life around the plan. It’s to build a plan that fits your life.
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I get why you’d be skeptical.
You’ve tried diets, challenges, apps, tracking macros, cutting foods and maybe even working with a coach before. The last thing you want is to put more time, money and effort into something only to end up right back where you started.
This isn’t another plan you’re expected to follow perfectly on your own.
We work together to figure out what’s actually keeping you stuck, build a plan around your body and your life, and adjust it as we go based on what’s working and what isn’t.
There’s no one-size-fits-all formula and I’m not going to promise you an overnight transformation.
What I can promise is that you won’t be left guessing what to do next.
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This coaching is for you if you’re tired of jumping from one diet or plan to the next and you’re ready to do things differently.
You don’t need to have it all figured out. You don’t need to be perfectly motivated. And you definitely don’t need to put your life on hold to do this.
But you do need to be willing to show up, be open to changing some of the things you’ve always done, and give yourself time to create results that actually last.
If you’re looking for a quick fix or someone to hand you another restrictive diet, this probably isn’t for you.
If you’re ready to understand your body, get the support you need and build something you can actually maintain, let’s talk.