ABOUT TIANA
Tiana is a perimenopause and transformation coach who helps women navigating midlife lose fat, rebuild their energy, and feel powerful and confident in their skin again without the fad diets, punishing workouts, or starting over every Monday.
Her coaching goes beyond food and fitness. Together, you'll get to the root of what's actually keeping you stuck - your hormones, your nervous system, your mindset - and build a personalized plan that works with your body, not against it.
She helps women manage stress, fuel their changing hormones with real food, and build lasting strength, creating sustainable change through consistent, aligned action. No overhaul required.
Tiana believes transformation is available to every woman in this season of life.
You don't need more willpower. You need the right support.
From Stuck to Strong: Your Transformation Begins Here…
This is not just a conversation, it’s a reset.
In 75 minutes, we identify what’s really keeping you stuck, get clarity on your goals, and build a personalized action plan you can start using immediately. You’ll walk away knowing exactly what to do and how to follow through.
It’s time to become the stronger version of who you are now.
This 12-week program teaches you how to lift with intention, build muscle that boosts metabolism, and lose fat in a sustainable way, right from home, using the equipment you already have.
This is where clarity turns into action and results.
With a personalized strategy, mindset support, and accountability every step of the way, we identify what’s been keeping you stuck, shift the habits and beliefs that have held you back, and create a plan that works with your perimenopausal body, not against it.