My 12-week strength system designed to help women in perimenopause rebuild muscle, tighten their body, and finally see results again without relying on HIIT.
Your body didn’t stop responding.
Your training stopped progressing with it.
If your workouts aren’t working anymore, doing more of them won’t fix it.
STRONGHER is a 6-month structured strength system designed to take you from rebuilding your foundation to seeing visible, progressive change without guessing what to do next, restarting programs, or relying on HIIT that no longer works for your body.
$99
Start Level 1 (12 week foundation phase)
Hi, I’m Tiana!
I created STRONGHER after seeing how many women were doing everything “right” and still not seeing results anymore.
This system is designed to simplify strength training in perimenopause so you can actually see your body respond again without relying on extreme cardio or guesswork.
What’s included:
✅ A 4-Day Progressive Strength Training System (12 Weeks Total)
A simple, structured weekly plan that tells you exactly what to do and when — so you’re not guessing, second-guessing, or hopping between random workouts.
✅ Exercise Video Demonstrations for Every Movement
Clear guidance so you always know how to train with confidence - no confusion, no intimidation in the gym or at home.
✅ High-Protein Recipe Guide
Simple meals that support fat loss and muscle building without turning your life into meal prep overload.
✅ Cycle Sync Training & Nutrition Guide
Learn how to align training and nutrition with your hormonal phases so you stop fighting your body and start working with it.
What Others Are Saying…
Two Levels. One System. Your Pace.
STRONGHER is designed in two progressive levels so you can start where your body is right now and build from there.
This isn’t about doing more.
It’s about progressing properly so your body actually responds.
Level 1: Foundation Phase
Rebuild your strength training foundation so your body starts responding again.
You’ll focus on:
Simple, structured workouts you can actually stick to
Rebuilding baseline strength
Creating consistency with training again
Getting comfortable with progressive strength work
This is where things stop feeling random and start feeling structured again.
$99
Level 2: Progression Phase
Now you build on your foundation and start driving visible change.
You’ll focus on:
Progressive overload for strength and body recomposition
Structured training that keeps your body adapting
Building visible results in how you look and feel
Turning consistency into measurable progress
This is where your effort starts showing up physically.
$99
STRONGHER - The Complete System.
The full 6-month progression - Level 1 + Level 2 combined into one structured training system from foundation to visible results.
You follow one clear path for 24 weeks instead of restarting, guessing, or piecing workouts together.
Most people choose the full system because it removes the need to decide what comes next halfway through.
$129 One time
FAQ
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No, but they work best together as a complete 6-month progression.
Level 1 gets your body responding again and builds your foundation.
Level 2 builds on that foundation to drive visible change and progression.Most people start with Level 1, then continue into Level 2 once they feel their body adapting again.
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Yes!
Level 1 is specifically designed to help you rebuild confidence with strength training in a simple, structured way even if you’re not experienced.
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Most people notice early changes in strength and consistency within the first few weeks of Level 1.
More visible changes typically come with continued progression into Level 2, where training intensity builds.
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Yes! If you already have a solid foundation with strength training and are comfortable with progressive lifting, you can start with Level 2.
Level 2 is designed for progression and building visible change, so it works best when you’re already consistent with training.
If you’re unsure, Level 1 is the safest place to start. It will prepare your body so you get more out of Level 2.
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HIIT focuses on intensity. STRONGHER focuses on strength and progression.
Instead of repeating high-effort workouts that stop working over time, this system builds strength progressively so your body continues adapting over the 4 weeks.
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That’s exactly what STRONGHER is designed to fix.
It removes guesswork and replaces it with a structured path so you always know what comes next - no restarting, no improvising, no falling off track.