You remember what it felt like to feel like yourself…
Before exhaustion became normal. Before the weight started shifting without warning. Before sleep stopped being peaceful.
You're not failing or doing anything wrong.
Your body is changing and it's asking for a completely different approach.
You know how to work hard. You always have.
You’re disciplined, driven, and used to figuring it out on your own.
But lately?
It feels like your body isn’t responding to anything you do - eating better, moving more, trying harder.
And still…nothing is changing.
You’re tired of overthinking every bite.
Tired of doing everything “right” and still not feeling like yourself.
Tired of pushing through.
If that sounds familiar, you’re not alone.
Your energy is drained before you even start the day and reaching for your second cup of coffee by 10am
You’ve tried everything and you’re more exhausted than ever
You look in the mirror and hardly recognize the women staring back at you
You’re doing everything ‘right’, everything that used to work but your body isn’t responding like it did in your 20s and 30s
This isn’t another cookie cutter program.
✅ You’ve tried eating clean.
✅ You’ve pushed through workouts.
✅ You’ve tracked, restricted, and stayed disciplined.
And still…your body isn’t responding.
Here’s what no one tells you: Your body isn’t broken.
You've just been working against your body instead of with it.
Hi, I’m Tiana!
That’s exactly why I created The Perimenopause Blueprint - there was no structure system for THIS stage of life and I was tired of seeing hundreds of women white-knuckling their way through this season.
This isn’t a quick fix.
It’s a system designed to work with your body - not against it.
We focus on what your body actually needs now, in this season of life:
✅ Nervous system regulation to lower cortisol and reduce stress
✅ Whole food nutrition to stabilize blood sugar and support hormone balance
✅ Strength training to build strength and feel strong in your body
You don’t need to go harder - you need to do smarter.
And that’s exactly what The Perimenopause Blueprint Membership was designed to help you do.
Growing up chubby and self-conscious, surrounded by SlimFast ads and an obsession with losing weight that led to an eating disorder that lasted over 15 years, I spent years over-exercising, undereating, and chasing perfection, trying to do everything “right” with zero change to my body.
From the outside, I looked like I had it all together - driven, disciplined, and high achieving. But inside, I was disconnected from my body, running on stress, and completely exhausted.
It wasn’t until I started regulating my nervous system that I realized it was never really about the food. By shifting my patterns and beliefs, I stopped using food and exercise to numb, control, or prove my worth. That’s when everything changed.
I no longer treated food like the enemy, quieted the food noise, built strength both physically and mentally, and finally feel at peace in my body.
Now I help other women do the same so that they can feel strong, energized and get their spark back and thrive in this season and every one that follows.
HERE’S WHAT SHIFTS OVER 90 DAYS:
This isn't about adding more to your plate. It's about finally doing the things that actually move the needle for the body and season you're in right now.
You wake up with steady energy that lasts - no more dragging yourself to the coffee machine just to function.
You understand what your body is doing and why — no more Googling symptoms at 2am or feeling like a stranger in your own skin.
Food stops being a source of stress. You know how to nourish yourself in a way that feels simple, satisfying, and sustainable.
Your nervous system starts to settle - less overwhelm, less reactivity, more grounded in your everyday life.
Your body starts to feel strong again - not punished, not restricted, but supported and capable.
The all-or-nothing cycle starts to break. You stop starting over every Monday and finally build consistency you can trust.
And slowly…you get your spark back.
How we get you from Stuck → Strong
This isn't about doing more.
It's about doing what actually works now, in this season of your life.
Phase 1 - Reset your nervous system & sleep
We start with your nervous system, your nutrition foundations, your sleep and who you're becoming. Everything else builds from here.
Phase 2 - Stabilize hormones & metabolism
Now we go deeper into your hormones, gut health, blood sugar and how to fuel yourself for this season of life.
Phase 3 - Rebuild strength & reshape your body
Strength training, supplementation, advocacy and the identity close. This is where it all comes together. And the best part? It's just the beginning!
The Perimenopause Blueprint includes:
✅ A 90-day guided transformation to reset your body, energy, and habits
✅ Monthly live coaching + Q&A so you’re never stuck or second-guessing
✅ Private community for support, accountability, and motivation
✅ Simple training + nutrition guidance designed for this stage of life
Investment
How the 90 Day Blueprint Works:
This isn’t a content library you rush through.
The program is delivered in three structured phases over 90 days, with each phase building on the last so you can focus, implement, and get real results without overwhelm.
The Perimenopause Blueprint is a guided 90-day transformation designed to help your body, habits, and hormones actually adapt so results feel sustainable, not overwhelming.
You’ll move through each phase step-by-step, focusing on one thing at a time so you can implement, stay consistent, and actually see change.
You’re starting your 90-day reset today.
From here, you’ll be guided step-by-step so you always know exactly what to focus on without overwhelm, confusion, or second-guessing.
You’re not just joining a program—you’re stepping into a structured 90-day reset designed to help you lose stubborn weight, improve sleep, and feel like yourself again.
Monthly Access - $37USD/month
✅ Full access to the Perimenopause Blueprint
✅ 90-day guided transformation delivered in phases
✅ Monthly coaching + Q&A for support and clarity
✅ Private community for accountability and guidance
✅ Cancel anytime
🔥 Annual Access (Best Value) - $297USD/year
✅ Everything included in the monthly plan
✅ Save over 2 months compared to monthly pricing
✅ Best option for long-term consistency and results
This is an introductory rate while the program is in its early roll out phase.
As the Perimenopause Blueprint grows and evolves, pricing will increase for future members. Joining now locks in your rate for as long as you remain enrolled.
✨ This Is What's Waiting For You ✨
By the time you complete all three phases…you feel stronger, more energized, and finally at home in your body again.
And that becomes your new normal.
❌ No more:
Second-guessing every bite
Workouts that drain you
Constantly starting over
✅ Instead:
You understand how to support your body in this season of life.
You regulate your energy and stress instead of being run by them.
You train and eat in a way that actually works now—not before.
You’ll walk away with the tools to support your hormones, regulate your stress, work with your body for life and get your spark back!
And quietly…your confidence comes back, your mind gets calmer and you start to feel like yourself again.
You may be wondering…
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The Perimenopause Blueprint is designed as a guided 90-day transformation, broken into three phases. Each phase builds on the last so your body, habits, and hormones can actually adapt without overwhelm. You’re not expected to do everything at once. You’re guided step-by-step so the results stick.
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No—and that’s intentional. This isn’t a content library you rush through. Each phase is released progressively so you can focus on what matters most right now, get results, and build from there without feeling overwhelmed.
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nd the best part is that after the 3 months the membership continues with monthly content and calls so you never lose your support system.
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You’ll have access to monthly coaching and Q&A, plus a private community where you can ask questions, get support, and stay accountable throughout your journey.
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No. This isn’t about restriction or extremes. You’ll learn how to nourish your body in a way that supports your hormones, energy, and metabolism without cutting out everything you enjoy.
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No. You’ll follow a simple, effective approach to movement and strength training that works with your body—not against it. The goal is to build energy and strength, not burn yourself out.
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Yes. Whether you’re starting from scratch or have been “doing all the things” with no results, the program meets you where you are and guides you step-by-step.
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After the initial 90-day reset, you can continue inside the membership for ongoing support, coaching, and deeper dives into specific challenges like plateaus, sleep, stress, and strength progression.
If you’re on a monthly plan, you’ll keep access for as long as you remain a member. If you choose an annual option, your access is included for the full year.
This is where you maintain your results, build on your progress, and continue feeling supported long-term.
Most members choose to stay for ongoing support and accountability as they continue progressing.