The membership for women who are done surviving perimenopause and ready to thrive in it.
You remember what it felt like to feel like yourself.
Somewhere along the way that woman got harder to find.
Exhausted but can't sleep. Doing all the things and nothing is working. Your body feels foreign and that spark you used to have? It's dimmed.
You're not failing. Your body is changing and it's asking for a completely different approach.
The Perimenopause Blueprint Membership is where you stop fighting your body and start understanding it.
You know how to work hard. You always have.
You’re disciplined, driven, and used to figuring it out on your own.
You’re the one who makes things happen - in your career, your home, your life.
But lately?
It feels like your body isn’t responding to anything you do.
You’re eating better, moving more, trying harder.
And still…nothing is changing.
You’re tired of overthinking every bite.
Tired of doing everything “right” and still not feeling like yourself.
Tired of pushing through.
If that sounds familiar, you’re not alone.
Your energy is drained before you even start the day and reaching for your second cup of coffee by 10am
You make healthy meals but you eat standing up while scrolling and checking emails
You feel safest when your calendar is fully booked and most anxious when there’s nothing to do
You’ve tried everything and you’re more exhausted than ever
You look in the mirror and hardly recognize the women staring back at you
You’re doing everything ‘right’, everything that used to work but your body isn’t responding like it did in your 20s and 30s
This isn’t another cookie cutter program.
✅ You’ve tried eating clean.
✅ You’ve pushed through workouts.
✅ You’ve tracked, restricted, and stayed disciplined.
And still…your body isn’t responding.
Here’s what no one tells you: Your body isn’t broken.
You've just been working against your body instead of with it.
That’s why I created The Perimenopause Blueprint Membership - built specifically for women who are done white-knuckling their way through this season and ready for a completely different approach.
This isn’t a quick fix.
It’s a system designed to work with your body - not against it.
We focus on what your body actually needs now, in this season of life:
✅ Nervous system regulation to lower cortisol and reduce stress
✅ Whole food nutrition to stabilize blood sugar and support hormone balance
✅ Strength training to build strength and feel strong in your body
You don’t need to go harder - you need to do smarter.
And that’s exactly what The Perimenopause Blueprint Membership was designed to help you do.
Hi, I’m Tiana!
Growing up chubby and self-conscious, surrounded by SlimFast ads and an obsession with losing weight that led to an eating disorder that lasted over 15 years, I spent years over-exercising, undereating, and chasing perfection, trying to do everything “right” with zero change to my body.
From the outside, I looked like I had it all together - driven, disciplined, and high achieving. But inside, I was disconnected from my body, running on stress, and completely exhausted.
It wasn’t until I started regulating my nervous system that I realized it was never really about the food. By shifting my patterns and beliefs, I stopped using food and exercise to numb, control, or prove my worth. That’s when everything changed.
I no longer treated food like the enemy, quieted the food noise, built strength both physically and mentally, and finally feel at peace in my body.
Now I help other women do the same so that they can feel strong, energized and get their spark back and thrive in this season and every one that follows.
WHEN YOU JOIN, HERE’S WHAT SHIFTS:
This isn't about adding more to your plate. It's about finally doing the things that actually move the needle for the body and season you're in right now.
You wake up with energy that lasts — no more crawling to the coffee machine before you can function
You understand what your body is doing and why — no more Googling symptoms at 2am or feeling like a stranger in your own skin
You stop white-knuckling your food choices and start nourishing yourself in a way that feels good, sustainable and genuinely satisfying
Your nervous system stops running on overdrive — you feel calmer, more grounded and less reactive in your everyday life
You build real strength in a body you recognize, feel comfortable in and are proud of
You silence the inner critic, break the all-or-nothing cycle and step into the most powerful version of yourself
And somewhere along the way you get your spark back.
How we get you from Stuck → Strong
This isn't about doing more.
It's about doing what actually works now, in this season of your life.
Phase 1 - Establishing your foundation 🌱
We start with your nervous system, your nutrition foundations, your sleep and who you're becoming. Everything else builds from here.
Phase 2 - Learning your body 🔍
Now we go deeper into your hormones, gut health, blood sugar and how to fuel yourself for this season of life.
Phase 3 - Momentum 🚀
Strength training, supplementation, advocacy and the identity close. This is where it all comes together. And the best part? It's just the beginning!
The Perimenopause Blueprint Membership includes:
✅ One live group call per month — deep dive or open Q&A
✅ Private Members Only Community
✅ On Demand Modules, Videos & Workbooks
✅ Monthly workouts and action plans
✅ Ongoing support for as long as you're a member
✅ Cancel anytime - no pressure, no deadlines
✨ This Is What's Waiting For You ✨
By the time you complete the three phases you'll feel stronger, more energized and completely at home in your body. And the best? That’s just the beginning.
✅ No more second-guessing every bite
✅ No more workouts that leave you drained
✅ No more spinning your wheels
You’ll walk away with the tools to support your hormones, regulate your stress, work with your body for life and get your spark back!
This Is Your Invitation to Join as a Founding Member!
Founding member spots are limited and when they're gone, they're gone.
As a founding member of The Perimenopause Blueprint you get access to the full program at a rate that will never be offered again.
Founding Member Price: $197 for the full year (Regular price: $27/month ($324/year)) .
You save $127 and your rate is locked in for life.
This means as long as you stay a member, you will never pay more than your founding member rate. Ever.
When you join as a founding member you get:
Full access to all three phases of the program
One live group call per month - deep dive or open Q&A
Private members only community
On demand modules, videos and workbooks
Monthly workout and action plans
Your founding member rate locked in for life
Note: This offer closes once we hit our 20 founding member cap — or on June 30, 2026, whichever comes first.
You may be wondering…
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The program was built for busy women. Most weeks require about 2–4 hours total, including short strength workouts, meal prep tips, and stress-regulating tools that can fit into your day in 10 minutes or less.
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Most programs ignore the hormonal, metabolic, and nervous system changes that happen in perimenopause. The Perimenopause Blueprint is built specifically for this stage of life. We don’t do cookie-cutter meal plans or generic workouts. You’ll learn how to eat, train, and recover in a way that actually works with your body now.
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The Perimenopause Blueprint is a monthly membership where the content is dripped out in three phases - one phase every 30 days. Each phase builds on the last so your body and mind actually have time to integrate the changes before moving forward.
And the best part is that after the 3 months the membership continues with monthly content and calls so you never lose your support system.
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There is no timeline or set date.
Everything in the membership is self paced and phased out so you have time to integrate the work and not get overwhelmed.
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Most programs focus on short-term willpower. This one focuses on long-term regulation. We address the root causes of weight regain -stress, hormone imbalances, and unsustainable habits - so your results actually last.
You also have access to the community and myself for support along with the monthly coaching sessions.
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Totally valid. This program is different because it’s not just about grinding for results, it’s about working with your body, your life, and your capacity. You’ll get support, structure, and strategy every step of the way.