When Your Body Changes - and No One Gives You a Roadmap…

You look in the mirror and hardly recognize your body anymore.

The weight has crept on—especially around your midsection—and no matter how clean you eat or how hard you push yourself at the gym, nothing’s changing.

You’re working out 5, sometimes 6 days a week.

You’ve cut calories, skipped meals, sworn off carbs—again.

And yet... the scale isn’t budging. Worse, it keeps inching up.

Your energy is drained before the day even starts.

You’re doing everything “right” - everything that used to work.

But your body just isn’t responding like it did in your 20s and 30s—and no one told you it would feel this hard.

You're not lazy. You're not doing it wrong. You're not broken.

You're just in a new season—and it’s time for a new approach.

I get it, transformation can be challenging in the beginning but what is more challenging is not feeling like yourself and continuing to feel like you’ve failed and letting that feeling of failure push you to quit. 

I know this because I was also once there. I was very uncomfortable in my body and didn’t like what I saw reflected back at me in the mirror. 

I would jump on every diet and exercise bandwagon, only to have my results be short lived and gain the weight back. 
I was so uncomfortable in my body that I was turning down social engagements. I kept watching the number on the scale increase and would try yet another fad diet and still have no results.

INTRODUCING THE PERIMENOPAUSE BLUEPRINT

Because your body has changed—and your approach should too.

The Perimenopause Blueprint is a 12 week program created for women in perimenopause to help them lose weight and thrive. 

If you're in perimenopause and feeling frustrated by stubborn weight gain, low energy, mood swings, or a body that just doesn’t feel like your own anymore, you’re not broken and you’re not alone. 

Your body is shifting and the changes you're experiencing are real, and they require a smarter, more supportive approach.

This 12-week program is designed specifically for women navigating the hormonal shifts of perimenopause. 

It’s not about crash diets or punishing workouts. 

It’s about working with your body, not against it. 

We start May 21st, 2025!

 
 

I get it, because I was once there. I was very uncomfortable in my body and didn’t like what I saw reflected back at me in the mirror. 

I created this program so that women could feel like they were thriving rather than dodging landmines with their symptoms.

This program has the exact blueprint laid out for you to make losing weight and inches easy so that you can step into your most powerful version of yourself and love what you see reflected back to you in the mirror.

When you do this program, you’ll realize how easy it can be and how you will never go on another diet again.

HERE’s WHAT’S COVERED IN THE PROGRAM WHEN YOU JOIN:

✅ Finally understand what your hormones are doing — and how to work with your cycle instead of fighting it - No more guessing or Googling - learn about how your body is changing and what it actually needs now

✅ Master your metabolism with real food and the right amount of protein for this stage of life - Say goodbye to restrictive diets and hello to energy, strength, and glowing up

✅ Learn how to sleep better, stress less, and feel more in control - even when life is chaotic - You’ll get practical tools to calm your nervous system and reset your body from the inside out

 
 
 

We start May 21st, 2025!

ALSO INCLUDED IN THE PROGRAM:

What makes this program different from other weight loss programs?

This isn’t a one-size-fits-all plan - this program is specifically designed for women navigating perimenopause.

It’s designed to support the hormonal changes, stress load, and lifestyle shifts that traditional weight loss programs often ignore. We focus on what actually works now by addressing these shifts, nervous system health, and the real-life demands women face in their 40s and beyond.

The three core pillars are the foundation of the transformation that drive real, lasting results with your body, your hormones, and your season of life in mind so that you can finally feel supported, not overwhelmed.

THE SERENITY SYSTEM

Learn how stress and elevated cortisol levels may be holding back your weight loss and increasing inflammation.

Discover how to tell the difference between true hunger and stress-driven cravings—and gain practical tools and techniques to calm your nervous system, lower stress, and support fat loss naturally.

THE NOURISH PLAN

Discover how to fuel your body with the right balance of macronutrients to support fat loss, energy, and hormone health.

You’ll get simple shopping lists to stock your pantry with nourishing foods, plus a targeted supplement guide to help you thrive through perimenopause and beyond.

THE STRENGTH SYSTEM

Build strength, boost your metabolism, and support hormone balance with a workout program designed for home or gym.

You’ll also learn how to create a solid sleep routine, improve recovery, and incorporate movement that supports your energy—not drains it.

JOIN THE perimenopause blueprint group PROGRAM!

BONUS:

🔥 Founding Member Bonus — Limited Time Only:

Join now and become a Founding Member, giving you exclusive lifetime access to the full program, all future updates, and ongoing coaching support.

That means I’ll be coaching you personally until you get the results you came for

This is a one-time opportunity - this level of access won’t be offered again.

CLIENT LOVE

I came into this program with a very black and white mind set. My overall health journey felt like I was in the eye of a storm tumbling around based on where the wind took me. Now thirteen weeks, I have found my footing and shaved 10 inches off my waistline. I am now able to look at my wellness journey from a 360 approach and how all my choices are connected. I have zero food guilt; I no longer label food as good or bad, I feel free.

Deidra

Prior to joining the program, I wanted more energy and better nutrition. After doing the program I was able to shift several of my eating habits and learned to eat healthier. I really like how we set goals early on in the program and got so much value from the weekly coaching calls, especially the Q & A. I loved this program so much and really loved getting to work with Tiana! So happy I leaped.

Laurie

Having never done a program like this before, I wasn’t sure if it was going to be sustainable for me and didn’t want to focus on weight loss. During the 12 weeks of being in the program I was able to develop better and smarter eating habits, especially dealing around hormones and my PMS and periods have gotten way better. I also learned how important stress management is to my lifestyle. I was also able to lose weight while eating more than I ever have. The program was also a lot of fun!

Naomi

I decided to make an investment in my health this year and took part in Tiana’s program and am so glad that I did. This program provided me with the structure, knowledge and foundation I needed to help me reach my nutrition goals. I came to the program to improve my physical health, but did not expect to become more aware of my mindset and the importance of this in overall wellness. If anyone is confused on where to start in their nutrition and fitness journey, then I would recommend this program!

Natalia

Prior to the program, I had tried previous programs that only worked short term because as I now know, they never touched on who I was as a person or where I hoped to be in the future. I was hesitant to join due to the cost but then realized the value that was provided through the coaching calls, the StrongHER program and the private discussion forum. At the end of the 14 weeks, I like myself a whole lot more after doing the internal work AND I’ve dropped pounds and over 12 inches, cleared my skin, reduced my inflammation, and helped me just feel better in my own body.

This program has honestly helped me in more ways than I ever expected when signing up. 12/10 - would highly recommend it!

Marissa

 
 

We understand that investing in your can feel like a stretch, but the truth is, continuing to struggle on your own often costs more in time, energy, and frustration.

Investing in coaching now means faster results, expert guidance, and less trial and error. Your health is your foundation—and when you feel your best, everything else improves.

The Perimenopause Blueprint was designed specifically for busy women who have a lot on their plates. The workouts are efficient, the nutrition guidance is realistic, and the support keeps you focused without overwhelm. You don’t need hours each day—just a consistent commitment to yourself. If anything, this program gives you time back by showing you exactly what works.

Waiting rarely brings the motivation you're hoping for—action creates momentum. The Perimenopause Blueprint meets you where you are, not where you think you “should” be. Whether you’re starting over or just need structure, this is the perfect time to begin. The best part? You’re not doing it alone.

Besides, why would you want to delay feeling your best and seeing results? 

We always wait for ‘later’ and life happens and if you’re like most women, it's probably going to be busier. So knowing that, wouldn’t it make more sense to start now?

What makes The Perimenopause Blueprint different is that it’s built for you—a woman 40+, with a real life, real responsibilities, and a changing body.

No fad diets, no quick fixes—just sustainable and results driven strategies, accountability, and coaching that’s tailored to this season of your life.

Next group starts May 21st, 2025!